Core for Climbers
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just walking down the street, you engage your core. And it's so much more than abs! In this class, we focus on strengthening abs (of course!), hips, glutes and lower back to prevent injury and get the most out of your climbing sesh!
Shirleyann is certified by the American Mountain Guide Association as an indoor climbing instructor, and has been an ACE certified personal trainer for over 20 years. Before coming to Brooklyn Uprising, Shirleyann, taught beginning climbing classes, climbing technique and fitness classes for women-identifying climbers and ran a climbing meetup for women and genderqueer climbers of all abilities. Shirleyann loves combining her extensive knowledge of fitness and her passion for climbing to help beginner, advanced beginner and intermediate climbers reach their climbing goals!
Access to the gym via a pass or membership is required for all events (even free ones).
Interested in this event but can't make this date/time? Let us know and we'll notify you of future events.