Strength & Conditioning for Climbers
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core tension to mobility, injury prevention, and smarter training habits. Come ready to move, learn, and leave with practical tools you can bring into your climbing.
We're experimenting with days/times in our class schedule right now. This class requires a minimum of 6 participants or it will be rescheduled so RSVP ahead of time and share it with friends.
Ken is a climber and certified strength coach who helps athletes translate gym training into better climbing performance. His approach focuses on identifying individual limitations in strength, power, mobility, coordination and then prescribing targeted exercises to improve movement, resilience, and results on the wall.
Ken Yu specializes in coaching injured climbers.
Access to the gym via a pass or membership is required for all events (even free ones).
Interested in this event but can't make this date/time? Let us know and we'll notify you of future events.