Events at BK UP // July 12-27
Climbing 101, mobility, strength, setter office hours, meetups, and clinics over the next two weeks
We’ve got a packed couple of weeks ahead with classes, clinics, and meetups for all levels. First, some facility reminders and updates:
Mezz Reset 🔩 Mon/Tue, July 13 & 14. Get ready to claim those First Ascents!
Fitness Space Closed for Photoshoot 📸 Wed, 7/15 from 12:30–4:30pm
Extended Hours 🙌 You asked, we listened! We’re open until 10pm on Sat, 7/18.
Keep reading for all the upcoming happenings at BKUP ➡️ Reserve Your Spot (in the app/website)
CLIMBING & FITNESS CLASSES
Climbing 101
Fundamentals for newer climbers: learn efficient footwork, body positioning, and confidence on the wall.
• Tuesday, July 14 at 6:45pm → RSVP
• Wednesday, July 15 at 12:45pm → RSVP
• Saturday, July 18 at 12:15pm → RSVP
• Tuesday, July 21 at 6:45pm → RSVP
• Wednesday, July 22 at 12:45pm → RSVP
• Saturday, July 25 at 12:15pm → RSVP
Mobility for Climbers
Train mobility, flexibility, and stability together so your body can reach, move, and control positions better on the wall.
• Thursday, July 16 at 6:30pm → RSVP
• Thursday, July 30 at 6:30pm → RSVP
Roll, Release, Recover
Wind down with guided stretching and foam rolling to speed recovery, ease soreness, and keep you ready for your next session.
• Tuesday, July 14 at 8:00pm → RSVP
• Tuesday, July 21 at 8:00pm → RSVP
Strength & Conditioning for Climbers
Climber-specific strength work: pulling power, core tension, mobility, injury prevention, and smarter training habits. Come ready to move.
• Wednesday, July 15 at 6:00pm → RSVP
• Wednesday, July 22 at 6:00pm → RSVP
Core for Climbers
Build the core strength that shows up everywhere on the wall...overhangs, heel hooks, twists, and dynos all rely on your core. Learn to use it!
• Saturday, July 18 at 1:30pm → RSVP
• Saturday, July 25 at 1:30pm → RSVP
SKILL-BUILDING CLINICS
Steep Skills Clinic
Coach Carly covers tools and techniques for overhung climbs, from body tension to keeping your feet on through the cave.
• Friday, July 17 from 6:30–8:30pm → RSVP
Commitment Issues: Fear of Falling & Mindset
Coach Carly leads a science-informed clinic on managing fear, building mental resilience, and practicing falling with mindset drills.
• Wednesday, July 22 from 6:00–8:00pm → RSVP
Slab Skill Building Clinic
Coach Nikki breaks down the fundamentals of slab movement and give you the tools to feel more comfortable utilizing subtle technique and body awareness
• Monday, July 27 from 6:30–7:30pm → RSVP
MEET-UPS & OFFICE HOURS
Setter Office Hours: Meet the New Set Edition
Meet the new set with guidance from the routesetting team. Learn about the boulders, share feedback, and get beta while the set is fresh.
• Thursday, July 16 from 5:30–8:30pm → RSVP
• Thursday, July 23 from 7:00–9:00pm → RSVP
Industry Night
Discounted day passes for climbing industry employees.
• Monday, July 20 from 6:00–10:00pm → RSVP
Boulders n Bagels
Free bagels and coffee for the early crew in the co-working space.
• Friday, July 24 from 7:00–8:30am → RSVP