Events at BK UP July 4-11
Free coaching/classes all day tomorrow, strength, recovery, dynos and meetups next week
Here's everything on the calendar from July 4-11 - RSVP in the app/website
Saturday, July 4
4th of July Party + Fireworks 10:00am – 8:00pm → Details here
It's America's 250th and the 50th anniversary of the Macy's fireworks, happening right outside our door. We're throwing a party with $25 day passes, free preview clinics all afternoon, and staying open late for the 8pm fireworks - with great waterfront viewing steps from the gym.
Free clinics and classes with spots still open:
Climbing 101 12:45pm → RSVP here
Free Preview Clinic: Board Basics 4:30pm → RSVP here
Free Preview Clinic: Commitment Issues 5:15pm → RSVP here
Free Preview Clinic: Steep Skills 6:00pm → RSVP here
Our free 1:1 Coaching Previews with Coach Carly are fully booked!
Next week we've got a slew of events from office hours with our setting team, beginner classes, strength, core, recovery, and dyno sessions. Babes on Boulders meetup on Thurs and free early morning bagels on Friday.
Monday, July 6
Setter Office Hours: Last Second Sends Edition 6:00pm → RSVP here
Lead Routesetter Carly is on the floor for personalized coaching and to take your requests before the current set comes down. Send your project while you still can.
Tuesday, July 7
Climbing 101 6:45pm → RSVP here
Our fundamentals class for beginners: build efficient footwork, body positioning, and the confidence to move well on the wall. Great for newer climbers and anyone sharpening the basics. (Also offered Wed and Sat at lunchtime, below.)
Roll-out for Recovery 8:00pm → RSVP here
Wind down with guided stretching and foam rolling to speed recovery, ease soreness, and keep you flexible for the next session.
Wednesday, July 8
Climbing 101 12:45pm → RSVP here
The fundamentals class (see Tuesday), same session over the lunch hour.
Strength & Conditioning for Climbers 6:00pm → RSVP here
Climber-specific strength work: pulling power, core tension, mobility, and injury prevention. Come ready to move.
Thursday, July 9
Babes On Boulders 7:00pm – 10:00pm → RSVP here
A chill, supportive meetup for women and genderqueer climbers of all levels. Warm up together, climb, and hang out. Drop in anytime from 7 to 10pm.
Friday, July 10
Boulders n Bagels 7:00am – 8:30am → RSVP here
Free bagels and coffee for the early crew in the co-working space. Grab breakfast and meet fellow morning senders.
Dyno 101 Clinic 6:30pm → RSVP here
Ready to take the leap? Coach Nikki breaks down the mechanics of dynamic movement and gives you the tools and confidence to commit to the dyno.
Saturday, July 11
Climbing 101 12:45pm → RSVP here
The fundamentals class (see Tuesday), one more chance this week over lunch.
Core for Climbers 1:30pm → RSVP here
Build the core strength that shows up everywhere on the wall - overhangs, heel hooks, twists, and dynos. It's a lot more than just abs.