Events
Events & Classes
Drop-in classes, courses, and community events at BK UP.
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All Events
Drop-in classes, social events, and community happenings.
Slab Skill Building
with Nikki DeCarlo
Not all climbs are about power - on slab success comes down to balance, precision, and trust. Coach Nikki will break down the fundamentals of slab...
Climbing 101
with Shirleyann Kaladjian
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event seriesRoll, Release, Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesClimbing 101
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event series1-on-1 Coaching
Book a free 1-on-1 coaching session with Oscar, formal Korean Youth National Team coach with a decade of training experience, and get personalized...
Mobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
Short & Sweet
Calling all short climbers! Have you ever wished that you could have a sesh with people who you can actually brainstorm beta with? Tired of tall...
Boulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesClimbing 101
with Shirleyann Kaladjian
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesClimbing 101
with Shirleyann Kaladjian
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event seriesRoll, Release, Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesbOuLDER & Wiser Club
with Shirleyann Kaladjian
Meetup for climbers ages 40+, hosted by Coach Shirleyann
Mobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesClimbing 101
with Shirleyann Kaladjian
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Book a private 30-minute one-on-one strength & conditioning session with Ken. Get personalized feedback and coaching on climber-specific...
View event seriesBoard Basics: Tension Board 2 Edition
with Carly Snidow
Board climbing is a very useful tool to level up your climbing training, but it can be intimidating to get started. Join Coach Carly for a deep...
Climbing 101
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event seriesRoll, Release, Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesClimbing 101
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event series
Climbing Rehab
Schedule an in-person initial treatment session with Miguel Zevallos, Doctor of Physical Therapy. Approximately 60 minutes of a comprehensive,...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Book a private 30-minute one-on-one strength & conditioning session with Ken. Get personalized feedback and coaching on climber-specific...
View event seriesClimbing 101
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesFree Training Assessments
with Carly Snidow
Data informs so much of the world today, and it can also inform your climbing training. Join Coach Carly for a 30-minute, 1-on-1 climbing training...
Climbing 101
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event seriesRoll, Release, Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesClimbing 101
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesFree Training Assessments
with Carly Snidow
Data informs so much of the world today, and it can also inform your climbing training. Join Coach Carly for a 30-minute, 1-on-1 climbing training...
Mobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesClimbing 101
Build a strong foundation for your climbing journey. This class focuses on the fundamental climbing movement skills. Learn how to move efficiently,...
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release, Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesFree Training Assessments
with Carly Snidow
Data informs so much of the world today, and it can also inform your climbing training. Join Coach Carly for a 30-minute, 1-on-1 climbing training...
Strength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event series
Climbing Rehab
Schedule an in-person initial treatment session with Miguel Zevallos, Doctor of Physical Therapy. Approximately 60 minutes of a comprehensive,...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesFree Training Assessments
with Carly Snidow
Data informs so much of the world today, and it can also inform your climbing training. Join Coach Carly for a 30-minute, 1-on-1 climbing training...
Core for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event seriesRoll, Release & Recover
with Shirleyann Kaladjian
We know we should stretch after climbing, but honestly, how often do we? Stretching and foam rolling (aka Self Myofascial Release) after climbing...
View event seriesStrength & Conditioning for Climbers
with Ken Yu
Build strength that actually shows up on the wall. This class covers climber-specific strength and conditioning, from pulling power and core...
View event seriesMobility for Climbers
with Nikki DeCarlo
Climbing asks a lot from our body – mobility, flexibility, stability. When we train all three together, we're not just getting “more flexible” or...
View event seriesBoulders n Bagels
Free bagels and coffee for early birds, in the co-working space. Come grab a bite for breakfast and meet fellow early morning senders.
View event seriesCore for Climbers
with Shirleyann Kaladjian
A strong core is key to everything we do on and off the wall. Whether you're on an overhang, heel hooking, twisting, reaching, doing a dyno or just...
View event series